NormaTec is an innovative technology that uses air pressure massage to relieve muscle aches and/or pain and to temporarily increase circulation to the treated areas.
There are devices that attach to the arms, hips and legs. These are sophisticated systems that effectively mimic the natural motions of the arms and legs to remove metabolites and fluids from the limbs after intense activity.
Hands of hope NY
The pulsing movements are helpful for preventing injuries and accelerating recovery time.
Before exercise, the NormaTec acts as a high-tech massage to warm up your muscles.
Pre-workout sessions are generally 10 to 20 minutes long with a moderate intensity level.
Using the NormaTec Recovery System after intense exercise will significantly speed up your recovery process, allowing you to train harder and perform better.