If you read nothing else, just know that as a person over 40, taking the stairs instead of the elevators and other physical activities of daily living can make a HUGE difference compared to people who move less. How much should I exercise? According to the 2008 Physical Activity Guidelines for Americans, published by the U.S. …
Move, move, move! Tips to stay healthy as you age Read More »
Looking after our health today, gives us a better hope for tomorrow!Here at hands of hope we’ll help you improve your physical health and feel better about yourself! IT’S TIME TO PUT YOURSELF FIRST. Start a fitness routine that you enjoy You’re probably sick of subscribing to your local gym every January and forgetting …
NEW DECADE! 6 Quick tips to improve your Physical and Mental health in 2020! Read More »
Astoria, Queens
25-31 Steinway Street, Long Island City , NY 11103
Monday/ Wednesday/ Friday : 7 am – 8 pm
Tuesday/ Thursday: 9 am- 5 pm
Sat: 9:00am – 4:00pm
Ph: (929) 463-7104
Fax: (929) 463-3149
Crown Heights, Brooklyn
1423 Bedford Avenue, Brooklyn,
NY 11216
Mon/Wed/Fri: 7:00am – 5:00pm
Tues/Thurs: 7:00am – 8:00pm
Sat: 9:00am – 2:00pm
Ph: (347) 396-3599
Fax: (347) 396-3153
Bedford-Stuyvesant
333 Greene Avenue Brooklyn,
NY 11238
Mon: 7:00am – 5:00pm
Wed/Fri: 7:00am – 2:00pm
Tues/Thurs: 11:00am – 7:00pm
Sat: 9:00am – 2:00pm
Ph: (929) 480-0783 /
(718) 758-5777
Fax: (929) 480-0784
Queens Village, Queens
80-03 211th street, Queens Village, NY 11427
Saturday: 9:00am -2:00pm
Ph: (718) 464-8948
Fax: (718) 740-03190
Staten Island
1432, Hylan Boulevard,
Staten Island NY, 10305
Now Open!
Mon – Fri: 9:00am – 5:00pm
Ph: (929) 308-0967
Fax: (929) 308-0966
Whitestone, Queens
1752 Francis Lewis blvd, Whitestone, NY, 11357
Now Open!
Mon/Wed/Fri: 7:00am – 1:00pm
Tues/Thurs: 3:00pm – 8:00pm
Sat: 9:00am – 2:00pm
Ph: (718) 280-7984
Fax: (718) 280-7985
