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How did physical therapy help the weakest team win the tug of war in the Squid Game series ?

Well , let’s start from the beginning, “Squid Game “ , the new all time watched Netflix Series, is...

Move, move, move! Tips to stay healthy as you age

If you read nothing else, just know that as a person over 40, taking the stairs instead of the...

Why do we sleep?

Why do we sleep?Sleep is when the brain rests and repairsAs the modern pop sensation Billie Eilish sings, where...

NEW DECADE! 6 Quick tips to improve your Physical and Mental health in 2021!

Looking after our health today, gives us a better hope for tomorrow! Here at hands of hope we’ll help...