stress Archives - Hands of Hope Physical Therapy and Rehabilitation center

stress

Improve sleep habits

Why do we sleep?

Why do we sleep? Sleep is when the brain rests and repairs As the modern pop sensation Billie Eilish sings, where do we go when we sleep? No one knows the true bio-evolutionary purpose of sleep but modern science has identified a few things that are crucial to the body running properly. Here is how …

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NEW DECADE! 6 Quick tips to improve your Physical and Mental health in 2020!

  Looking after our health today, gives us a better hope for tomorrow!Here at hands of hope we’ll help you improve your physical health and feel better about yourself!  IT’S TIME TO PUT YOURSELF FIRST. Start a fitness routine that you enjoy You’re probably sick of subscribing to your local gym every January and forgetting …

NEW DECADE! 6 Quick tips to improve your Physical and Mental health in 2020! Read More »

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