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Improve sleep habits

Why do we sleep?

Why do we sleep? Sleep is when the brain rests and repairs As the modern pop sensation Billie Eilish sings, where do we go when we sleep? No one knows the true bio-evolutionary purpose of sleep but modern science has identified a few things that are crucial to the body running properly. Here is how …

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Healthy Intermittent Fasting

On Intermittent Fasting

Intermittent fasting, is it healthy?   The Historical Precedent of Fasting   You might have heard the buzzword of intermittent fasting recently in health and wellness circles. This is just a rebranding of an activity that human beings have been doing for millennia. Many religions incorporate some form of abstaining from food, types of food …

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NEW DECADE! 6 Quick tips to improve your Physical and Mental health in 2020!

  Looking after our health today, gives us a better hope for tomorrow!Here at hands of hope we’ll help you improve your physical health and feel better about yourself!  IT’S TIME TO PUT YOURSELF FIRST. Start a fitness routine that you enjoy You’re probably sick of subscribing to your local gym every January and forgetting …

NEW DECADE! 6 Quick tips to improve your Physical and Mental health in 2020! Read More »

Back pain at desk job? Your complete guide to ease neck and back pain!

We all usually sit chained to our desks for hours at a time, right? so listen up! because we’re gonna show you how to ease your back pain  Recent studies have shown that lower back pain is the world’s most common work-related disability  This is your complete guide to ease neck and back pain! Generally try to keep your …

Back pain at desk job? Your complete guide to ease neck and back pain! Read More »

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