If you read nothing else, just know that as a person over 40, taking the stairs instead of the elevators and other physical activities of daily living can make a HUGE difference compared to people who move less. How much should I exercise? According to the 2008 Physical Activity Guidelines for Americans, published by the U.S. …
Move, move, move! Tips to stay healthy as you age Read More »
Intermittent fasting, is it healthy? The Historical Precedent of Fasting You might have heard the buzzword of intermittent fasting recently in health and wellness circles. This is just a rebranding of an activity that human beings have been doing for millennia. Many religions incorporate some form of abstaining from food, types of food …
Astoria, Queens
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Crown Heights, Brooklyn
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