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Healthy Intermittent Fasting

On Intermittent Fasting

Intermittent fasting, is it healthy?   The Historical Precedent of Fasting   You might have heard the buzzword of intermittent fasting recently in health and wellness circles. This is just a rebranding of an activity that human beings have been doing for millennia. Many religions incorporate some form of abstaining from food, types of food …

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