Health and Wellness Archives - Hands of Hope Physical Therapy and Rehabilitation center

Health and Wellness

Improve sleep habits

Why do we sleep?

Why do we sleep? Sleep is when the brain rests and repairs As the modern pop sensation Billie Eilish sings, where do we go when we sleep? No one knows the true bio-evolutionary purpose of sleep but modern science has identified a few things that are crucial to the body running properly. Here is how …

Why do we sleep? Read More »

Healthy Intermittent Fasting

On Intermittent Fasting

Intermittent fasting, is it healthy?   The Historical Precedent of Fasting   You might have heard the buzzword of intermittent fasting recently in health and wellness circles. This is just a rebranding of an activity that human beings have been doing for millennia. Many religions incorporate some form of abstaining from food, types of food …

On Intermittent Fasting Read More »

Scroll to Top