Neck pain relief with Hands of Hope physical therapists in NYC

5 Exercises to Stop Your Annoying Frequent Headaches

Do you suffer from frequent headaches or migraine symptoms? You’re not alone! At least 75% of Americans suffer from some form of headache each year. Did you know that partaking in a regular stretching program can help restore proper muscular tissue quality and prevent tension related headaches? Here are 5 easy exercises to restore neck flexibility …

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