If you read nothing else, just know that as a person over 40, taking the stairs instead of the elevators and other physical activities of daily living can make a HUGE difference compared to people who move less. How much should I exercise? According to the 2008 Physical Activity Guidelines for Americans, published by the U.S. …
Move, move, move! Tips to stay healthy as you age Read More »
Low back pain is a very common problem and will affect many of us at some point during our lives We all usually sit chained to our desks for hours at a time, right? so listen up! because we’re gonna show you how to ease your low back pain with one simple exercise. Recent studies have shown that lower back pain …
At first, we’d like to thank you for being a loyal patient to Hands of Hope Physical Therapy! Today we’ll learn some exercises to keep our lungs healthy, these exercises aim to:- 1- Increase your lung capacity. 2- increase force of exhalation. 3- Reduce the O2 Consumption. Exercises to increase force of exhalation : 1. …
Astoria, Queens
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