If you read nothing else, just know that as a person over 40, taking the stairs instead of the elevators and other physical activities of daily living can make a HUGE difference compared to people who move less. How much should I exercise? According to the 2008 Physical Activity Guidelines for Americans, published by the U.S. …
Move, move, move! Tips to stay healthy as you age Read More »
Why do we sleep? Sleep is when the brain rests and repairs As the modern pop sensation Billie Eilish sings, where do we go when we sleep? No one knows the true bio-evolutionary purpose of sleep but modern science has identified a few things that are crucial to the body running properly. Here is how …
You wobble slightly stepping off a curb, then down you go. In the second or two before you hit the pavement, you wonder what happened to that great sense of balance you used to have. It doesn’t stay steady throughout life. Like muscles and bones, steadiness can deteriorate if not maintained. And balance training just …
Astoria, Queens
25-31 Steinway Street, Long Island City , NY 11103
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Crown Heights, Brooklyn
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Bushwick, Brooklyn
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Queens Village, Queens
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Whitestone, Queens
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