If you read nothing else, just know that as a person over 40, taking the stairs instead of the elevators and other physical activities of daily living can make a HUGE difference compared to people who move less. How much should I exercise? According to the 2008 Physical Activity Guidelines for Americans, published by the U.S. …
Move, move, move! Tips to stay healthy as you age Read More »
Low back pain is a very common problem and will affect many of us at some point during our lives We all usually sit chained to our desks for hours at a time, right? so listen up! because we’re gonna show you how to ease your low back pain with one simple exercise. Recent studies have shown that lower back pain …
Looking after our health today, gives us a better hope for tomorrow!Here at hands of hope we’ll help you improve your physical health and feel better about yourself! IT’S TIME TO PUT YOURSELF FIRST. Start a fitness routine that you enjoy You’re probably sick of subscribing to your local gym every January and forgetting …
NEW DECADE! 6 Quick tips to improve your Physical and Mental health in 2020! Read More »
We all usually sit chained to our desks for hours at a time, right? so listen up! because we’re gonna show you how to ease your back pain Recent studies have shown that lower back pain is the world’s most common work-related disability This is your complete guide to ease neck and back pain! Generally try to keep your …
Back pain at desk job? Your complete guide to ease neck and back pain! Read More »
Astoria, Queens
25-31 Steinway Street, Long Island City , NY 11103
Mon/Wed: 7:00am – 8:00pm
Tues/Thurs/Fri: 9:00am – 5:00pm
Sat: 9:00am – 4:00pm
Ph: (929) 463-7104
Fax: (929) 463-3149
Crown Heights, Brooklyn
1423 Bedford Avenue, Brooklyn,
NY 11216
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Sat: 9:00am – 2:00pm
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Fax: (347) 396-3153
Bushwick, Brooklyn
333 Greene Avenue Brooklyn,
NY 11238
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Sat: 9:00am – 2:00pm
Ph: (929) 480-0783 /
(718) 758-5777
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Queens Village, Queens
80-03 211th street, Queens Village, NY 11427
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Ph: (718) 464-8948
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Staten Island
1432, Hylan Boulevard,
Staten Island NY, 10305
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Whitestone, Queens
1752 Francis Lewis blvd, Whitestone, NY, 11357
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Ph: (718) 280-7984
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