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Move, move, move! Tips to stay healthy as you age

If you read nothing else, just know that as a person over 40, taking the stairs instead of the...

Back pain at desk job? Your complete guide to ease neck and back pain!

We all usually sit chained to our desks for hours at a time, right? so listen up! because we’re gonna show...

One Simple Exercise to Manage Low Back Pain

Low back pain is a very common problem and will affect many of us at some point during our...

NEW DECADE! 6 Quick tips to improve your Physical and Mental health in 2021!

Looking after our health today, gives us a better hope for tomorrow!Here at hands of hope we’ll help you...