Plantar fasciitis is the name given to the condition that occurs when the band of tissue that runs from the bottom of your heel to the ball of your foot becomes inflamed or ripped.

You may be familiar with the severe stiffness and discomfort that runs along the bottom of your heel, right along with your arch.

When you get out of bed in the morning or stand up after sitting for a long time, plantar fasciitis can cause a particularly excruciating level of pain in your heel and arch.

In some cases, you will need plantar fasciitis physical therapy NYC to reduce your pain.

Probably you’ll discover how severe it is after going for a run or when climbing stairs.

Your plantar fasciitis will probably cause you to walk with a limp and give you compensating pain.

Search for plantar fasciitis physical therapy near me and start your journey now.

What is plantar fasciitis?

The plantar fascia is a band of tissue that is positioned on the bottom of the foot and resembles a spider web.

It connects the complete structure of the foot as it travels from the heel to the toes along the way.

The structure of the plantar fascia helps to absorb the high stresses and strains that are exerted on the feet, which also contributes to the plantar arch being maintained at its natural height.

In most cases, overuse is the cause of plantar fasciitis, which occurs when the plantar fascia sustains microscopic tears as a result of repetitive strain.

On the other hand, although it is not very prevalent, it can also be the result of trauma or other conditions that are caused by a combination of factors.

Although plantar fasciitis is frequently associated with inflammation, the absence of inflammatory cells is one of the most notable characteristics of this ailment.

In any case, it needs plantar fasciitis physical therapy NYC as soon as possible to reduce the pain.

Plantar fasciitis physical therapy exercises examples:

1-Seated Plantar Fascia Stretch
2-Seated Toe Towel Scrunches
3-Floor Sitting Ankle Inversion with Resistance
4-Plantar Fascia Massage
5-Wall-Facing Calf Stretch
6-Heel Raise

Symptoms that need Plantar fasciitis physical therapy NYC

⦿Sharp or tender heel pain.
⦿Pain that gets worse when you rest.
⦿The pain may be unbearable first thing in the morning or after a long time of sitting.
⦿Pain that gets worse after exercise.
⦿During exercise, the pain may go away, but it will be back in full force once your body cools down.
⦿When the ankle is bent backward, it hurts (flexing toes towards the shin).
⦿Tingling or burning in the foot that is affected.

Why choose Hands of Hope?

Without medical attention, recovery from plantar fasciitis can be drawn out and painful.

Hands of Hope medical team has treated a lot of patients that were searching for plantar fasciitis physical therapy NYC for the treatment of plantar fasciitis.