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Move, move, move! Tips to stay healthy as you age

If you read nothing else, just know that as a person over 40, taking the stairs instead of the...

5 Exercises to Stop Your Annoying Frequent Headaches

Do you suffer from frequent headaches or migraine symptoms? You’re not alone! At least 75% of Americans suffer from...

Why do we sleep?

Why do we sleep?Sleep is when the brain rests and repairsAs the modern pop sensation Billie Eilish sings, where...

On Intermittent Fasting

Intermittent fasting, is it healthy?The Historical Precedent of Fasting You might have heard the buzzword of intermittent fasting recently in...

Back pain at desk job? Your complete guide to ease neck and back pain!

We all usually sit chained to our desks for hours at a time, right? so listen up! because we’re gonna show...

One Simple Exercise to Manage Low Back Pain

Low back pain is a very common problem and will affect many of us at some point during our...

How to keep my lung healthy against COVID-19?

At first, we’d like to thank you for being a loyal patient to Hands of Hope Physical Therapy! Today...

Why is Physical therapy Important?

Physical therapy is an important component of orthopedic treatment. In fact, it is often one of the first steps...

What kind of shoe is right for you?

Shoe type may be the reason behind your pain, did you know that?  Often times body pain originates from...

Do you need pelvic floor physical therapy? The answer will surprise you!

Hey there! Do you want to know the procedure that will strengthen your core muscles, support your spine and...