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When to Worry About Your Pain: 4 Rules

We all suffer from aches and pains now and then. Sore muscles after a heavy workout, a headache brought...

Top 10 Ways to Make Your Health Benefits Work for You !

The average person in the U.S. spends approximately $3,400 on health insurance coverage every year. If you’re going to spend thousands...

DON’T LET WINTER SPORTS INJURIES FREEZE YOUR FUN

Don’t make winter sports injury freeze your funThis article will cover 3 topics1- Common Winter Sports Injury Statistics2- Types...

Building memory muscles techniques

 BUILDING MEMORY MUSCLES TECHNIQUES This article will cover 3 topics1- Breaking the myth that you can’t develop your memory  2-...

How did physical therapy help the weakest team win the tug of war in the Squid Game series ?

Well , let’s start from the beginning, “Squid Game “ , the new all time watched Netflix Series, is...

Move, move, move! Tips to stay healthy as you age

If you read nothing else, just know that as a person over 40, taking the stairs instead of the...

5 Exercises to Stop Your Annoying Frequent Headaches

Do you suffer from frequent headaches or migraine symptoms? You’re not alone! At least 75% of Americans suffer from...

Why do we sleep?

Why do we sleep?Sleep is when the brain rests and repairsAs the modern pop sensation Billie Eilish sings, where...

On Intermittent Fasting

Intermittent fasting, is it healthy?The Historical Precedent of Fasting You might have heard the buzzword of intermittent fasting recently in...

Back pain at desk job? Your complete guide to ease neck and back pain!

We all usually sit chained to our desks for hours at a time, right? so listen up! because we’re gonna show...