Every human has a pelvic floor, and the muscles supporting the urinary and reproductive tracts make up this part of the body.

Additionally, your bladder and bowels are under the control of this set of muscles.

In women, the pelvic floor is responsible for maintaining the vagina, rectum, and bladder position in the front of the pelvis. That is why pelvic floor therapy for women is more common.

Muscles, tendons, and connective tissue work together to keep your uterus correctly positioned at the top of your pelvic floor.

Both the pubic bone and the tailbone are attachment points for the muscles that make up the pelvic floor.

What is pelvic floor dysfunction?

Pelvic floor dysfunction occurs when the muscles that make up the pelvic floor are either too weak or don’t act as well as they should.

You may have a problem with your pelvic floor if you’re a woman and experience even one of these symptoms.

• Affecting both the uterus and the vagina:

Because it affects both the uterus and the vagina, pelvic floor dysfunction can negatively impact a woman’s reproductive health.

• Ache during sexual activity:

Women who suffer from pelvic floor dysfunction may experience additional symptoms, such as pain while sexually active.

• Complications during pregnancy:

A woman needs to relax the pelvic floor muscles during labor and delivery since these muscles help support the baby while the mother is pregnant.

What is pelvic floor therapy for women?

Pelvic floor treatment is a specialized form of physical therapy that teaches a woman how to properly contract and relax the muscles on her pelvic floor.

People who have weak muscles that cause them to leak urine or feces might learn to strengthen the muscles that make up the pelvic floor.

Those who suffer from painfully contracted pelvic muscles might learn to relax their pelvic floor muscles.

Importance of pelvic floor therapy?

Pelvic floor therapy for women has the potential to facilitate or even eradicate a wide range of illnesses, including but not limited to the following:

1. Incontinence of the Bladder Pain During Sexual Activity
2. Pain in the Genital or Vaginal Region Caused by an Overactive Bladder
3. Pain in the Bladder and Frequent Urination
4. Fecal incontinence is caused by interstitial cystitis.
5. Pain that persists in the Pelvis
6. Experiencing Pain Due to Intercourse
7. Genital or Vaginal Pain
8. Bladder Pain
9. Fecal Incontinence
10. persistent inability to pass stool

Pelvic floor exercises that could help you before starting Pelvic floor therapy for women

Exercise is a component of this specific form of therapy, and it can help alleviate symptoms such as pain, discomfort, and other impediments to one’s quality of life.

• Begin by emptying your bladder.
• Contract the muscles that make up the pelvic floor and hold this position for ten counts.
• After counting to 10, thoroughly relax all of your muscular tissue.
• Perform three to five sets of ten repetitions per day (morning, afternoon, and night)

A brief flicker Kegels

The rapid flick, according to Crouch Kegel exercises, urges you to make rapid contractions of your pelvic floor muscles, which helps engage the muscles more quickly and more effectively, hence preventing leaks when you cough or sneeze.

• Get into a prone position on the floor with your knees bent and your feet planted firmly on the ground. Alternate between sitting and standing while you carry out this workout as it becomes less challenging.
  Follow the steps above to localize the muscles that make up your pelvic floor.
• Exhale, bring your navel in toward your spine, and quickly contract and release the muscles that make up your pelvic floor. Before releasing, you should aim to contract for one whole second.
  Always remember to keep your breathing even and steady.
• After you have completed the quick flip 10 times, take a 10-second break. Do 2–3 sets.

Heel slide

Heel slides target the deep abdominal muscles while simultaneously encouraging contractions in the pelvic floor:

• Begin by lying on the floor with your knees bent and pelvis in a neutral position.
• After taking a breath in through the nose, exhale through the mouth and allow your rib cage to naturally contract as you do so.
• Engage your abdominal muscles, draw your pelvic floor up into your spine, and slide your right heel away from you. You should only venture as far as you can.
• Find the position where your leg is at its most extended, then take a deep breath before bringing it back to the beginning position.
• Repeat.
• Perform 10 slides on each leg before switching to the other foot.

Why choose Hands of Hope?

After pelvic floor therapy, you may be able to enjoy results like:

• Returning to a favorite sport
• Getting through the day without incontinence
• Being able to start a family

Our goal is to use our abilities to give you the best possible care while you achieve a full recovery in a supportive setting. Physical potential can be maximized with the careful practice of movement and balance.

To ensure the most excellent pelvic floor care, choose Hands of Hope Physical therapy and put yourself in the skilled hands of a highly trained and experienced team.

Now, with the assistance of any physical therapist you prefer, you can begin your personalized pelvic floor therapy for women. Ask about our Pelvic Floor Physical Therapy NYC service now, with the help of the doctor you feel comfortable with.

What makes Hands of Hope your best option is that we have a variety of doctors from all over the world, which means variety of cultures and backgrounds that will defiantly make you as comfortable as possible.