If you’re an athlete who engages in various sports that require a lot of jumping, such as basketball and volleyball.

You are more likely to develop patellar tendonitis, which will cause you to suffer greatly because it will not only cause pain but will also limit your movement.

Pain in the patellar tendon is caused by inflammation of this tendon, which is located in the front of your knee.

When you hop, stroll, or run, you experience pain that ranges from mild to severe. The back of your knees and legs may feel tender or bruised after the fall.

However, you could definitely avoid such pain, by contacting Hands of Hope and starting your journey in patellar tendonitis physical therapy NYC.

In order to reduce the patellar tendon, it can sometimes be triggered whenever the knee is bent and then straightened, such as when a person is seated in a chair and then stands up again.

What is Patellar Tendonitis?

Patellar tendonitis is an injury to the patellar tendon, which attaches your kneecap, called the patella, to your shinbone or tibia.

The inflammation, swelling, or irritation of the patellar tendon impacts how your knee works.

This injury is also called jumper’s knee, if left untreated, it can escalate to a patellar tendon tear in the severe cases

Which causes much more discomfort, restricting your mobility and perhaps requiring surgery to fix.

The patellar tendon is a vital component of the extensor mechanism of the knee, meaning it permits you to fully extend your knee.

The tendon extends in length every time you bend your knee, tendonitis is a common injury affecting sportsmen, yet anybody can develop the

severe condition from an accident or misuse.

If you are in pain, don’t wait too long because the situation may worsen; it is better to start your patellar tendonitis physical therapy NYC.
YC.

What causes it?

Patellar tendonitis is almost always brought on by overuse or other forms of repetitive stress on the knees.

Situations that can cause knee injury, which can eventually lead to tendonitis, include:

⦿Overuse of your knee joint, especially by jumping frequently on hard surfaces.
⦿An injury sustained during athletics.
⦿Microscopic rips in the tendon.

Patellar tendonitis physical Therapy exercises:

⦿Short arc aqua.
⦿Straight-leg raises to the front.
⦿Terminal knee extension.
⦿Step up and step down.
⦿Half-squat with knees and feet turned out to the side.

Note that all the exercises should be done under the supervision of your physical therapist as there are different modifications to the exercises

depending on the underlying cause

Why choose Hands of Hope?

Your physician will be able to determine the underlying cause of your condition if you visit us at the best patellar tendonitis physical therapy NYC for an early diagnosis.

Effective treatment for patellar tendonitis starts with the identification of its cause, and that’s exactly what our professional team will help you find.

Then the journey of physical therapy for tendinopathy journey could start as soon as possible, with the hands of our caring and skilled doctors from all over the world, who will make you feel at home.

To ensure the best Knee Pain Physical Therapy NYC  service; choose Hands of Hope, and put yourself in the capable hands of a highly trained and experienced