great post

I was lucky to find Hands of Hope (Bedford Ave) after my elbow surgery, back in March. Everyone there, Sauzon (?), Abbie, Jasmin, Mahmoud and Chrystal were exceptional. Sauzon got me started and Abbie took care of me over 2 months!. Since this was during the height of the Covid pandemic it was a miracle that therapy could continue, on limited schedule and with all necessary precautions & ppe. The atmosphere is very friendly and personal. The treatments and exercises gradually restored my movement. Without Abbie, Hands of Hope and their fortitude to work through these rough times my recovery would have been in jeopardy.
Thanks everyone!
Suzanne M

Maintaining physical and mental health is very important for each of us. Here are all the tips on physical and mental health. such as, Start a fitness routine that you enjoy, Stay hydrated, Eat smart, Start paying attention to your back pain, Speak up, Get massage therapy for stress relief. Thanks for sharing this valuable post. I’m waiting for your next post. Thanks in advance.

keeping physical and mental health is very essential for each of us. I think this topic is very important for all ages of people. In this content, you highlight the problem of men and women are perfect.

Thanks for the useful post. It’s sure to help us. how to reduce lower back pain??

I never considered back pain in terms of improving mental health, but I can definitely see the correlation. There are many places that offer standing desks as an alternative, but simply being mindful of your posture goes a long way.

This is essential information.

I was suffering from this but this site helped me greatly

You made a great point when you explained that you should speak to a counselor when you are dealing with depression. Even if you are experiencing a good time in life when depression isn’t affecting you too much, it would still be a good idea to work with a counselor. This seems like a good idea because they can help prevent you from getting into a low time in life.

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Physical and mental health are important factors that affect our routine life. Thank you for sharing useful tips. keep updating with such posts.

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It is Helpful Information.

I read this blog and I think that everyone has to read, because nowadays people are so depressed mentally and due to this they harm their health mentally and physically as well the best part of this blog is “Start a fitness routine that you enjoy” either it should be swimming or running we all know that how running help you to lose weight and make you faster and fit as well so list must go on, so start it with today and make yourself healthy and fit

Such a wonderful information, glad that I am here, keep up the good work.

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Thanks for mentioning staying hydrated for your mental health. My aunt needs a way to treat her joint pain. She should try aqua therapy to help her recover from her pain.

Great quick tips to improve our mental health. Thanks for sharing.

Thanks for sharing about the tips to improve mental and physical health.

It’s really alarming to know that depression has affected around 260 million worldwide, old and young people alike. My sister might be one of these people and I’m worried that she’s not paying attention to her own mental health. Maybe I can come over to her apartment and ask her if she’s open to the idea of attending counseling sessions.

Hi,
keeping physical and mental health is very essential for each of us. I think this topic is very important for all ages of people. In this content, you highlight the problem of men and women are perfect.

Thanks for the help great advice 🙂

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