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NEW DECADE! 6 Quick tips to improve your Physical and Mental health in 2021!

Looking after our health today, gives us a better hope for tomorrow!
Here at hands of hope we’ll help you improve your physical health and feel better about yourself!

 IT’S TIME TO PUT YOURSELF FIRST.
 Start a fitness routine that you enjoy

You’re probably sick of subscribing to your local gym every January and forgetting about it the very next month
find yourself a home workout routine instead and start off everyday with a 20-30min workout

  • Stay hydrated

IN WINTER we lose more fluids through respiratory water loss than on warm days. When you can see your breath in the cold air, that’s actually water vapor that your body is losing.
Health authorities commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon.

  • Eat smart

Start a smart diet rather than a hard one, let’s start off by eating more vegetables and fruits than fats, and when you get that down, upgrade your diet step by step.

Recent studies have shown that lower back pain is the world’s most common work-related disability 

Learn how to sit properly in your office
Here’s your complete guide to ease back and neck pain in the office!

  • Speak up

Depression is a common Illness worldwide with over 260 million people affected.
if you feel unproductive, stressed, or just feeling low. Talk to someone you trust such as a family member, friend, colleague or seek professional counselling.

  • Get massage therapy for stress relief

Massage also releases hormones like serotonin, dopamine and ocytocin – essentially, your body’s own natural defense against the effects of stress and elevated Cortisol levels. These hormones calm the body, create feelings of peace, and also aid in soothing the body to sleep.

                                                                               
                                      Hands of Hope wishes you a happy 2021
 
Your Path to Recovery is just a Click Away!

For more info, give us a call at (347) 396-3599

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51 Comments
john
January 9, 2021 Reply

great post

    Hands admin
    January 9, 2021 Reply

    thank you for your comment john 😀

Suzanne
January 9, 2021 Reply

I was lucky to find Hands of Hope (Bedford Ave) after my elbow surgery, back in March. Everyone there, Sauzon (?), Abbie, Jasmin, Mahmoud and Chrystal were exceptional. Sauzon got me started and Abbie took care of me over 2 months!. Since this was during the height of the Covid pandemic it was a miracle that therapy could continue, on limited schedule and with all necessary precautions & ppe. The atmosphere is very friendly and personal. The treatments and exercises gradually restored my movement. Without Abbie, Hands of Hope and their fortitude to work through these rough times my recovery would have been in jeopardy.
Thanks everyone!
Suzanne M

    Hands admin
    January 9, 2021 Reply

    we are happy that you enjoyed your treatment journey , thank you for your kindness and we hope to see you again 😍

TobiburRahman
January 9, 2021 Reply

Maintaining physical and mental health is very important for each of us. Here are all the tips on physical and mental health. such as, Start a fitness routine that you enjoy, Stay hydrated, Eat smart, Start paying attention to your back pain, Speak up, Get massage therapy for stress relief. Thanks for sharing this valuable post. I’m waiting for your next post. Thanks in advance.

    Hands admin
    January 9, 2021 Reply

    thank you for your comment , and we promise you to publish more articles about this topics and other health topics 😍

romanrex
January 9, 2021 Reply

keeping physical and mental health is very essential for each of us. I think this topic is very important for all ages of people. In this content, you highlight the problem of men and women are perfect.

    Hands admin
    January 9, 2021 Reply

    I agree with you this topic is important for all ages and both genders , thank you for your comment

Rachel Green
January 9, 2021 Reply

Thanks for the useful post. It’s sure to help us. how to reduce lower back pain??

Rob S.
January 9, 2021 Reply

I never considered back pain in terms of improving mental health, but I can definitely see the correlation. There are many places that offer standing desks as an alternative, but simply being mindful of your posture goes a long way.

    Hands admin
    January 9, 2021 Reply

    We’re delighted you found our advice useful, thank you for your comment 😍

Habiba
January 9, 2021 Reply

This is essential information.

    Hands admin
    January 9, 2021 Reply

    we hope you a healthy and a happy life

Taioba
January 9, 2021 Reply

I was suffering from this but this site helped me greatly

    Hands admin
    January 9, 2021 Reply

    We’re delighted you found our advice useful.

Thomas Clarence
January 9, 2021 Reply

You made a great point when you explained that you should speak to a counselor when you are dealing with depression. Even if you are experiencing a good time in life when depression isn’t affecting you too much, it would still be a good idea to work with a counselor. This seems like a good idea because they can help prevent you from getting into a low time in life.

    Hands admin
    January 9, 2021 Reply

    Depression and suicide are linked, with an estimate that up to 60% of people who commit suicide have major depression. we hope you a healthy and a happy life

BravoSmith
January 9, 2021 Reply

Good work mate! Just leaving you a comment to let you know people are reading.It really Helpful.

    Hands admin
    January 9, 2021 Reply

    thank you for your comment We hope you found our advice useful.

Nancy
January 9, 2021 Reply

Physical and mental health are important factors that affect our routine life. Thank you for sharing useful tips. keep updating with such posts.

    Hands admin
    January 9, 2021 Reply

    We’re delighted you found our advice useful. we promise you that we will publish more posts about this topic and other health topics

Health N Shape
January 9, 2021 Reply

keep it up such a amazing post

    Hands admin
    January 9, 2021 Reply

    thank you for your comment 😍

Sumaya suma
January 9, 2021 Reply

It is Helpful Information.

    Hands admin
    January 9, 2021 Reply

    We’re delighted you found our advice useful.

I read this blog and I think that everyone has to read, because nowadays people are so depressed mentally and due to this they harm their health mentally and physically as well the best part of this blog is “Start a fitness routine that you enjoy” either it should be swimming or running we all know that how running help you to lose weight and make you faster and fit as well so list must go on, so start it with today and make yourself healthy and fit

    Hands admin
    January 9, 2021 Reply

    Depression and suicide are linked, with an estimate that up to 60% of people who commit suicide have major depression. we hope you a healthy and happy life

Physiotherapy
January 9, 2021 Reply

Such a wonderful information, glad that I am here, keep up the good work.

    Hands admin
    January 9, 2021 Reply

    we are glad that you benefited from our tips 🥰

Ian Fletcher
January 9, 2021 Reply

I am really happy to say it’s an interesting post to read . I learn new information from your article , you are doing a great job . Keep it up

    Hands admin
    January 9, 2021 Reply

    We hope you get the most out of our tips 🥰.

Taylor Hansen
January 9, 2021 Reply

Thanks for mentioning staying hydrated for your mental health. My aunt needs a way to treat her joint pain. She should try aqua therapy to help her recover from her pain.

    Hands admin
    January 9, 2021 Reply

    Up to 60% of the human adult body is water. According to H.H. Mitchell, Journal of Biological Chemistry 158, the brain and heart are composed of 73% water . as for your aunt do you know that we are one of 4 clinics that has Aqua therapy in New York . so we are waiting to see your aunt😀

Carolyn Gill
January 9, 2021 Reply

Great quick tips to improve our mental health. Thanks for sharing.

    Hands admin
    January 9, 2021 Reply

    we hope you get the most benefit from our tips 😀

Natalie Pate
January 9, 2021 Reply

Thanks for sharing about the tips to improve mental and physical health.

    Hands admin
    January 9, 2021 Reply

    we are happy to be in your service 😀

Zoe Campos
January 9, 2021 Reply

It’s really alarming to know that depression has affected around 260 million worldwide, old and young people alike. My sister might be one of these people and I’m worried that she’s not paying attention to her own mental health. Maybe I can come over to her apartment and ask her if she’s open to the idea of attending counseling sessions.

    Hands admin
    January 9, 2021 Reply

    depression is quiet killer ,Depression and suicide are linked, with an estimate that up to 60% of people who commit suicide have major depression so take care of your mental health and take care of your sister

https://esacare.com/
January 9, 2021 Reply

Hi,
keeping physical and mental health is very essential for each of us. I think this topic is very important for all ages of people. In this content, you highlight the problem of men and women are perfect.

    Hands admin
    January 9, 2021 Reply

    educating patients is higher purpose than treating them , thank you for your comment 😀

Business Ideas UK
January 9, 2021 Reply

Thanks for the help great advice 🙂

    Hands admin
    January 9, 2021 Reply

    We’re delighted you found our ideas useful. 😍

adam
January 9, 2021 Reply

great concepts

    Hands admin
    January 9, 2021 Reply

    thank you for your comment 😀

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January 9, 2021 Reply

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