Physical therapy is an important component of orthopedic treatment. In fact, it is often one of the first steps in addressing an injury. Physical therapy is educational to you. It is an opportunity to learn about your own body and to identify movement patterns that are associated with your injury. Today we’re discussing why you …
Shoe type may be the reason behind your pain, did you know that? Often times body pain originates from the the feet up. If your foundation isn’t stable, level, and properly aligned, you risk increased ground reaction force impacting your joints and spine. Here are tips regarding foot, gait and shoe types, to determine what’s …
Low back pain is a very common problem and will affect many of us at some point during our lives We all usually sit chained to our desks for hours at a time, right? so listen up! because we’re gonna show you how to ease your low back pain with one simple exercise. Recent studies have shown that lower back pain …
You wobble slightly stepping off a curb, then down you go. In the second or two before you hit the pavement, you wonder what happened to that great sense of balance you used to have. It doesn’t stay steady throughout life. Like muscles and bones, steadiness can deteriorate if not maintained. And balance training just …
Do you suffer from frequent headaches or migraine symptoms? You’re not alone! At least 75% of Americans suffer from some form of headache each year. Did you know that partaking in a regular stretching program can help restore proper muscular tissue quality and prevent tension related headaches? Here are 5 easy exercises to restore neck flexibility …
5 Exercises to Stop Your Annoying Frequent Headaches Read More »
At first, we’d like to thank you for being a loyal patient to Hands of Hope Physical Therapy! Today we’ll learn some exercises to keep our lungs healthy, these exercises aim to:- 1- Increase your lung capacity. 2- increase force of exhalation. 3- Reduce the O2 Consumption. Exercises to increase force of exhalation : 1. …
Looking after our health today, gives us a better hope for tomorrow!Here at hands of hope we’ll help you improve your physical health and feel better about yourself! IT’S TIME TO PUT YOURSELF FIRST. Start a fitness routine that you enjoy You’re probably sick of subscribing to your local gym every January and forgetting …
NEW DECADE! 6 Quick tips to improve your Physical and Mental health in 2020! Read More »
We all usually sit chained to our desks for hours at a time, right? so listen up! because we’re gonna show you how to ease your back pain Recent studies have shown that lower back pain is the world’s most common work-related disability This is your complete guide to ease neck and back pain! Generally try to keep your …
Back pain at desk job? Your complete guide to ease neck and back pain! Read More »
Hey there! Do you want to know the procedure that will strengthen your core muscles, support your spine and facilitate the birthing process? Then you’ve reached the right blog for you! Women all over the world after giving birth are suffering from pelvic floor dysfunction symptoms and assume that “it’s just normal”, “it happens to everybody!”. …
Do you need pelvic floor physical therapy? The answer will surprise you! Read More »
Astoria, Queens
25-31 Steinway Street, Long Island City , NY 11103
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