Looking after our health today, gives us a better hope for tomorrow!
Here at hands of hope we’ll help you improve your physical health and feel better about yourself!
IT’S TIME TO PUT YOURSELF FIRST.
- Start a fitness routine that you enjoy
You’re probably sick of subscribing to your local gym every January and forgetting about it the very next month
find yourself a home workout routine instead and start off everyday with a 20-30min workout
- Stay hydrated
IN WINTER we lose more fluids through respiratory water loss than on warm days. When you can see your breath in the cold air, that’s actually water vapor that your body is losing.
Health authorities commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon.
- Eat smart
Start a smart diet rather than a hard one, let’s start off by eating more vegetables and fruits than fats, and when you get that down, upgrade your diet step by step.
- Start paying attention to your back pain
Recent studies have shown that lower back pain is the world’s most common work-related disability
Learn how to sit properly in your office
Here’s your complete guide to ease back and neck pain in office!
- Speak up
Depression is a common Illness worldwide with over 260 million people affected.
if you feel unproductive, stressed, or just feeling low. Talk to someone you trust such as a family member, friend, colleague or seek professional counselling.
- Get massage therapy for stress relief
Massage also releases hormones like serotonin, dopamine and ocytocin – essentially, your body’s own natural defense against the effects of stress and elevated Cortisol levels. These hormones calm the body, create feelings of peace, and also aid in soothing the body to sleep.