Answers to the most 20 asked questions about pelvic floor

Answers to the most 20 asked questions about pelvic floor  If you have a sprain in your ankle while...

When to Worry About Your Pain: 4 Rules

We all suffer from aches and pains now and then. Sore muscles after a heavy workout, a headache brought...

Top 10 Ways to Make Your Health Benefits Work for You !

The average person in the U.S. spends approximately $3,400 on health insurance coverage every year. If you’re going to spend thousands...

DON’T LET WINTER SPORTS INJURIES FREEZE YOUR FUN

Don’t make winter sports injury freeze your fun This article will cover 3 topics 1- Common Winter Sports Injury...

Building memory muscles techniques

BUILDING MEMORY MUSCLES TECHNIQUES This article will cover 3 topics 1- Breaking the myth that you can’t develop your...

How did physical therapy help the weakest team win the tug of war in the Squid Game series ?

Well , let’s start from the beginning, “Squid Game “ , the new all time watched Netflix Series, is...

Move, move, move! Tips to stay healthy as you age

If you read nothing else, just know that as a person over 40, taking the stairs instead of the...

5 Exercises to Stop Your Annoying Frequent Headaches

Do you suffer from frequent headaches or migraine symptoms? You’re not alone! At least 75% of Americans suffer from...

Why do we sleep?

Why do we sleep?Sleep is when the brain rests and repairsAs the modern pop sensation Billie Eilish sings, where...