| search

5 Exercises to Stop Your Annoying Frequent Headaches

Do you suffer from frequent headaches or migraine symptoms? You’re not alone! At least 75% of Americans suffer from some form of headache each year. Did you know that partaking in a regular stretching program can help restore proper muscular tissue quality and prevent tension related headaches?

Here are 5 easy exercises to restore neck flexibility and alleviate your Headaches naturally:

1) UPPER TRAPEZIUS DO 3 OF THESE PER SIDE.

 Do 3 of these per side, Hold for 30 seconds per stretch.

2) Levator scapulae stretch.

 Do 3 of these per side, Hold for 30 seconds per stretch.

3) scalene stretch.

 Do 3 of these per side, Hold for 30 seconds per stretch.

4) chin tucks.

 Do 10 of these, holding for 3-5 seconds per retraction.

5) scapular squeezes.

 Do 15 of these, holding each contraction for 2-3 seconds.

Most headaches alleviate by neck stretches, You can learn more about neck flexibility if you click here

If these exercises don't improve your headaches after a few days, Schedule an appointment

Did you find this blog helpful? Share it with your friends and family!

Share on facebook
Share on twitter
Share on google
Share on whatsapp

Leave a comment